Important
Health & Fitness Disclaimer
Please read this carefully. Your health is personal, and this page explains how to use the information here safely.
Last updated: June 2026
The content on this website and within any coaching is for general informational and educational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment or guidance from a qualified doctor or registered healthcare professional.
Always consult a professional first
Before starting any new exercise, nutrition or wellness programme — including anything you read on this site or undertake through coaching — please consult your doctor or a qualified healthcare professional. This is especially important if you:
- Have an existing medical condition or injury
- Are pregnant, postpartum or breastfeeding
- Are taking medication or undergoing treatment
- Have a history of heart, blood pressure, metabolic, joint or eating concerns
- Are recovering from illness or surgery
If something doesn't feel right while exercising or changing your diet — for example pain, dizziness, breathlessness or unusual fatigue — stop and seek medical advice.
Not a medical or therapeutic service
Akanksha is a fitness and nutrition coach, not a doctor, dietitian-physician, physiotherapist or mental-health professional. Coaching supports your wellbeing through movement, nutrition guidance and habit change; it does not diagnose, treat, cure or prevent any medical condition.
Results vary
Everyone's body, history, lifestyle and circumstances are different. Any results, examples or testimonials referred to on this site are not guarantees or promises of similar outcomes for you. Health and fitness progress depends on many personal factors, and individual results will vary.
Use at your own risk
Any decision to act on the information provided here is made at your own discretion and risk. To the extent permitted by law, Akankshaaccepts no liability for any injury, loss or damage arising from the use of, or reliance on, the content of this website or any programme.
In an emergency
This website cannot help in an emergency. If you think you are experiencing a medical emergency, contact your local emergency services or visit the nearest hospital immediately.
Questions
If anything here is unclear, please reach out before getting started — email Akfitnesscoach.nutritionist@gmail.com.